From our dietitians

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Evidence-based nutrition for PCOS, hypothyroidism and Hashimoto's — written by registered dietitians, in plain language.

Hypothyroidism · Stress · Women's Health

If you haven’t read my blog post on why hypothyroidism increases risk for autoimmune diseases, check it out here. I highly recommend r...

Uncategorized

Did you miss me last week? I wasn’t able to get online to write to you because I was moving.I’m back to talk about the low...

Uncategorized

I want to talk about irritable bowel syndrome this week, also known as IBS. Gut issues are very intricately associated with hypothyroi...

Hypothyroidism · Stress

Last week, I talked about how chronic stress can increase the risk for hypothyroidism. What is Adrenal Fatigue/Insufficiency? Today, ...

Hypothyroidism · Stress

Did you know chronic stress can lead to hypothyroidism? One of the main hormones that our body produces during stress, cortisol, can ...

Environment · Estrogen Dominance · Hypothyroidism · PCOS · Women's Health

What is estrogen? Estrogen is a hormone that is primarily thought of as a “female” hormone. However, it plays a role in bot...

Pre-Diabetes/Diabetes · Stress

Environmental factors play the biggest role in our risk for developing diabetes. Here are 5 habits we can target to reduce our ris...

Pre-Diabetes/Diabetes · Stress

In honor of World Diabetes Day, which was on November 14th, I wanted to talk about the role of chronic stress and blood sugar regulatio...

The ketogenic diet is the dieting culture’s latest craze. Many people see quick results, which is a reason it has caught on like ...

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