Blog

PCOS

Are you having a hard time focusing on your work because all you can think about are warm chocolate chip cookies, bowls of buttered no...

PCOS

Did you know that everyone’s PCOS is not the same? In fact: there are four types of PCOS.  By understanding the four types of ...

Hypothyroidism · Keto

The keto diet seems very attractive. On keto, most people can lose a lot of weight, quickly. But what about keto and hypothyroidis...

Hashimoto's · Hypothyroidism

Is anything more controversial than gluten these days? If you have Hashimoto’s, you may be wondering if you need to bid bread goodbye!...

Hypothyroidism

What is Hashimoto’s Thyroiditis? Hashimoto’s thyroiditis, also known as chronic lymphocytic thyroiditis, is an autoimmune condition...

PCOS

If you are a woman with PCOS, you may have been told that a vegan diet is the best way to manage your condition. There is a LOT of mis...

Hypothyroidism · PCOS

As the month of Ramadan approaches, messaging around the health benefits of fasting have started. Ramadan is primarily known as a mont...

PCOS

While we know that PCOS is a metabolic condition that impacts the reproductive system, there is no consensus on what causes it. Undern...

Gut health · PCOS · Women's Health

Can PCOS cause liver problems? Can PCOS cause liver problems, like fatty liver? The short answer: it’s complicated.  PCOS i...

Hypothyroidism · PCOS · Pre-Diabetes/Diabetes · Women's Health

There’s a big gap in medicine – I call it the gray area. Oftentimes, the medical world depends heavily on labs. People either ha...