I (may) have PCOS, now what?
A 5-step guide to the first things worth doing after a PCOS diagnosis — or a strong suspicion.
Get the guide →PCOS nutrition · Covered by insurance
Regular, painless periods — without a restrictive diet.
We help women with PCOS feel confident in their bodies and have regular, painless periods — without restrictive diets that leave you hungry and exhausted.
In-network:
Aetna
BCBS PPO
Cigna
HSA / FSA
If you're struggling with…
The symptoms we help women untangle every week.
- Irregular or absent periods
- Sweet cravings you can't think your way out of
- Fatigue or low energy
- Coarse facial hair (hirsutism)
- Poor sleep
- Low sex drive
- Fertility struggles
- Blood sugar problems
- Poor digestion — constipation, diarrhea, heartburn, bloating
Imagine if…
- You were ovulating and getting a painless period every month, without relying on birth control.
- You woke up rested and ready for the day.
- You didn't have to navigate thousands of pages on the internet to figure out what works for you.
- You could enjoy foods with sugar, gluten and dairy without compromising your health.
- You knew exactly how to modify the recipes you grew up eating so they still support your PCOS.
How we help
Care built around your body, your labs and your kitchen.
- Support from a registered dietitian focused on PCOS
- The science behind your symptoms, explained plainly
- How to eat to support your body and your hormones
- Which supplements are actually right for you
- A balanced, stress-free approach you can keep up long term
Good news
PCOS nutrition counseling is usually covered by your plan.
We're in-network with Aetna, BCBS PPO and Cigna, and we accept HSA and FSA cards. Most plans cover nutrition visits — often at no cost to you beyond your copay. Aetna asks for a doctor's referral before your first visit; BCBS PPO and Cigna usually don't. It's always your responsibility to confirm your own benefits before you book, and we'll walk you through exactly how.
“
After 18 months without one, I finally got my period again. My digestion is so much better, my hair is growing back and my nails have recovered — and the fatigue and lethargy I'd just accepted as normal have lifted dramatically.
Client · PCOS
Keep reading
Start here if you're still figuring out your PCOS.
Ready when you are
Let's find out what your plan covers.
Book your first session with a registered dietitian who works with PCOS every day — or check your coverage first. Telehealth availability depends on your state, so just ask.