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Hayat · Nutrition Book a Session

Yes — it's covered by your insurance

Feel steady in your hormones again.

Insurance-covered nutrition counseling for PCOS, hypothyroidism & Hashimoto's — from registered dietitians who treat your whole life, not just your labs.

In-network: Aetna BCBS PPO Cigna HSA / FSA
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✿ Covered by Aetna, BCBS PPO & Cigna ✿ Women's hormonal health ✿ Weight-inclusive, culturally responsive care ✿ Gaithersburg, MD & telehealth
✿ Covered by Aetna, BCBS PPO & Cigna ✿ Women's hormonal health ✿ Weight-inclusive, culturally responsive care ✿ Gaithersburg, MD & telehealth

Let's face it…

You've been told "your labs look normal" one too many times.

Navigating hormonal health can feel like an uphill battle. You feel like you're constantly fighting against your own body, and you can't find a balance between focusing on your health and actually living your life. We can help. As registered dietitian nutritionists and experts in women's health, we provide the guidance and support you need to find harmony with your hormones.

Who we help

We work with women ready to tackle their hormonal health holistically.

If any of these sound like you, you're in the right place — and in most cases, your plan already covers the care.

PCOS Hypothyroidism / Hashimoto's Painful periods Irregular periods Fertility PMS / PMDD Perimenopause Pregnancy & postpartum Pre-diabetes / diabetes Gut health — IBS, IBD, GERD, SIBO Hypertension General nutrition
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Why hormonal health?

Hormones shape how you digest, sleep, and feel every single day.

As women, our hormones move on a monthly cycle — and most of us were never taught how that affects us. Throughout history, women cared for women and helped each other navigate it. Somewhere along the way, we lost that support.

When hormones aren't working well, the body teeters between extremes and never finds its balance. Whether you want a little more steadiness in your cycle or deep support with a diagnosed condition, we're here for you.

Client wins

Real results, in their own words.

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My biggest win was getting pregnant. I started working with Nosheen to get ready for pregnancy — and my digestion improved too, with less heartburn and less bloating.

Asma · PCOS & fertility
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I'm doing so much better. I'm sleeping well, my energy is good, and my nails are a lot stronger. I feel more confident about eating to support my hormones.

Jahanara · Hypothyroidism & PCOS
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Before starting, I was struggling with symptoms of Hashimoto's. I'm now having regular bowel movements daily, healthier hair, and my nails are growing again.

Client · Hashimoto's

Ready when you are

Let's find out what your plan covers.

Most plans cover nutrition visits — often at no cost to you. We're in-network with Aetna, BCBS PPO and Cigna, and we accept HSA and FSA cards.