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Hypothyroidism · PCOS

What is Candida? Candida is a fungus that naturally lives on and in the body (in the gut, mouth, throat, vagina; on the skin). Candid...

Hypothyroidism · PCOS · Pre-Diabetes/Diabetes · Women's Health

Did you know for every cell in the human body, there’s 10 microbes living on or inside us?   Some people have said we’r...

Hypothyroidism · PCOS · Pre-Diabetes/Diabetes

What is Insulin & Why Does it Matter? Have you been told by your doctor you have diabetes, pre-diabetes, or insulin resistance ...

Hypothyroidism

If you’re on a low sodium diet and peeing too much, your risk for hypertension is high. Four Words: Renin-Angiotensin-Aldosterone ...

Hypothyroidism · PCOS

Do you struggle with recurring vaginal yeast infections? External tools, like antifungals and suppositories might be useful short-term...

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Poor gut health is one of the underlying causes of PCOS. Gut health research has exploded in the last decade or so. The more I learn, ...

Keto · PCOS · Popular Diets · Pre-Diabetes/Diabetes · Stress · Weight Loss

You probably know someone who has tried or is currently on the keto diet. It’s pretty tempting, right? Most people see some grea...

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What are Endocrine Disrupting Chemicals (EDCs)? Have you heard of the phrase endocrine disrupting chemicals (EDCs) before?These chemic...

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Polycystic Ovarian Syndrome (PCOS) is a hormonal health problem that impacts  ~5-10% of women between the ages of 15 and 44. It’s one ...

autoimmune diseases · Hypothyroidism · Stress

Today, I wanted to share some information about how hypothyroidism is related to autoimmune diseases, like lupus, type 1 diabetes, and...