Free guide · Thyroid
Nosheen's #1 nutrition recommendation for hypothyroidism.
There's one change our founder asks nearly every hypothyroidism client to make first. It isn't a supplement, and it isn't cutting anything out. Here's what it is — and why it works.
- The single change to start with, explained plainly
- Why it matters when your thyroid is sluggish
- How to fit it around the food you already eat
- What to watch for in the first few weeks
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Who wrote this
Written by a dietitian who does this every week.
Nosheen Hayat, MPH, RDN is the founder of Hayat Nutrition. She holds a bachelor's in dietetics from the University of Maryland and a Master of Public Health from the University of Michigan, and completed her clinical training at the National Institutes of Health Clinical Center.
Her work centers on women's hormonal health — hypothyroidism, Hashimoto's, PCOS and fertility — with a weight-inclusive, culturally responsive approach.
Want more than a guide?
Thyroid care is covered by most insurance plans.
We're in-network with Aetna, BCBS PPO and Cigna. Most plans cover nutrition visits — often at no cost to you.