Free 5-step guide
I (may) have PCOS. Now what?
You've been handed a diagnosis — or a strong suspicion — and a whole lot of contradictory internet advice. This guide walks you through the five things that actually matter first.
- What PCOS actually is, in plain language
- The labs worth asking your doctor for
- Where nutrition genuinely helps — and where it's oversold
- How to eat for your hormones without giving up the food you love
- What to do next, whether or not you work with us
Send it to me
Get the guide in your inbox.
Enter your name and email and we'll send it straight over, plus occasional practical notes on PCOS and thyroid health from our dietitians.
By downloading this guide you agree to our terms and to receive email marketing from Hayat Nutrition. You can unsubscribe at any time.
Who wrote this
Written by a dietitian who does this every week.
Nosheen Hayat, MPH, RDN is the founder of Hayat Nutrition. She holds a bachelor's in dietetics from the University of Maryland and a Master of Public Health from the University of Michigan, and completed her clinical training at the National Institutes of Health Clinical Center.
Her work centers on women's hormonal health — PCOS, hypothyroidism, fertility and metabolism — with a weight-inclusive, culturally responsive approach.
Want more than a guide?
PCOS care is covered by most insurance plans.
We're in-network with Aetna, BCBS PPO and Cigna. Most plans cover nutrition visits — often at no cost to you.